---
title: High Performance Health Blog
description: Hybrid of Functional Medicine, Direct Primary Care, and Concierge Medicine. Membership Based Healthcare. High Performance Health
---
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# OUR BLOG
##### Latest insights about Functional Medicine, Health Coaching and more!
# OUR BLOG
##### Latest insights about Functional Medicine, Health Coaching and more!
### Recent
- [Habits (22)](https://www.hphi.life/hphi-blog/tag/habits)
- [Health Coaching (17)](https://www.hphi.life/hphi-blog/tag/health-coaching)
- [Functional Medicine (14)](https://www.hphi.life/hphi-blog/tag/functional-medicine)
[sort](https://www.hphi.life/hphi-blog)
[Amy Collett](https://www.hphi.life/hphi-blog/author/simple-wellness-tips-for-working-remotely) Mar 8, 2021
###### [Simple Wellness Tips For Working Remotely](https://www.hphi.life/hphi-blog/simple-wellness-tips-for-working-remotely)
Taking care of yourself can be a challenge when you’re busy, but neglecting..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Dec 16, 2020
###### [Client Finds Relief and Success After Years Of GI Upset and Weight Gain](https://www.hphi.life/hphi-blog/client-finds-relief-and-success-after-years-of-gi-upset-and-weight-gain)
While most clients come to HPHI and Fleurish Health for weight loss, fat loss,..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 22, 2020
###### [The Main Reason You Keep Failing With Your Diet](https://www.hphi.life/hphi-blog/the-main-reason-you-keep-failing-with-your-diet)
We have been coaching, studying, applying, and reassessing client plans and..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 13, 2020
###### [The Top 8 Road Blocks To Getting Healthy and What To Do About Them](https://www.hphi.life/hphi-blog/the-top-8-road-blocks-to-getting-healthy-and-what-to-do-about-them)
There comes a point in time along most people's health journey, that they..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 31, 2020
###### [HighLite Health App Helps Client Get Life Back](https://www.hphi.life/hphi-blog/highlite-health-app-helps-client-get-life-back)
What happens when you see several doctors and none can "diagnose" your problem?
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 15, 2020
###### [Why Fasting Isn't Working For You](https://www.hphi.life/hphi-blog/why-fasting-isnt-working-for-you)
After something has gone mainstream for a while and many people have..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Mar 27, 2020
###### [Is Plant-Based Meat Healthy?](https://www.hphi.life/hphi-blog/is-plant-based-meat-healthy)
Most people may not argue that plant-based meat is perhaps better for the..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Mar 14, 2020
###### [The Best Immune Supplements You've Probably Never Heard Of!](https://www.hphi.life/hphi-blog/the-best-immune-supplements-youve-probably-never-heard-of)
Aside from [Vitamin C, Vitamin D](https://www.dripivco.com/news/popular-iv-infusion-add-ons), Elderberry Syrup, there are several [Immune](https://www.senderrarx.com/education/what-is-sarcoidosis-disease)..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 18, 2020
###### [What Does It Take To Improve Your Health?](https://www.hphi.life/hphi-blog/what-does-it-take-to-improve-your-health)
Early Spring is about the time of year that most people realize how difficult..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 29, 2020
###### [HPHI's Latest Functional Medicine Podcast Episodes](https://www.hphi.life/hphi-blog/hphis-latest-functional-medicine-podcast-episodes)
In an effort to get the word out to those who feel like they have or want to..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Nov 25, 2019
###### [CBD's Role In Recovery](https://www.hphi.life/hphi-blog/cbds-role-in-recovery)
From an all-around health perspective, sleep and adequate recovery are..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Nov 7, 2019
###### [What Is CBD Best Used For?](https://www.hphi.life/hphi-blog/what-is-cbd-best-used-for)
With so many options on the market and so many different claims about CBD, how..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 10, 2019
###### [The Pillars Of Nutrition](https://www.hphi.life/hphi-blog/the-pillars-of-nutrition)
If you are still trying to find the "perfect diet" that everyone should be..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 3, 2019
###### [A Healthy Form and Healthy Substance: Do You Have Both?](https://www.hphi.life/hphi-blog/a-healthy-form-and-healthy-substance-do-you-have-both)
When looking to change or displace their poor habits, people will quickly turn..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Sep 6, 2019
###### [HPHI Is Hiring!](https://www.hphi.life/hphi-blog/hphi-is-hiring)
Interested in not only learning more about health, [functional medicine](https://www.hphi.life/functional-medicine), and..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 5, 2019
###### [Is Gluten Really That Bad For My Health?](https://www.hphi.life/hphi-blog/is-gluten-really-that-bad-for-my-health)
While one food group, macronutrient, or variable can rarely ever be singled out..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 1, 2019
###### [6 Popular Myths About Probiotics](https://www.hphi.life/hphi-blog/6-popular-myths-about-probiotics)
Many newcomers to the health scene or those battling stomach troubles are quick..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 31, 2019
###### [Tired Of Googling Your Health Questions? Video Inside](https://www.hphi.life/hphi-blog/tired-of-googling-your-health-questions-video-inside)
Googling your health questions and symptoms sucks. There is a better way to get..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 22, 2019
###### [Solutions To The Most Common Stomach Issues](https://www.hphi.life/hphi-blog/solutions-to-the-most-common-stomach-issues)
One of the most common issues that we troubleshoot and treat here at our..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 12, 2019
###### [Getting Motivated To Get Healthy](https://www.hphi.life/hphi-blog/motivation)
You can’t create happiness for someone else. That responsibility is entirely up..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 2, 2019
###### [Healthy Fourth Of July](https://www.hphi.life/hphi-blog/healthy-fourth-of-july)
Celebrating your independence in the south is always a blast, but can seem like..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 17, 2019
###### [What The Heck Should I Eat?](https://www.hphi.life/hphi-blog/what-the-heck-should-i-eat)
It never fails: my fellow [Louisiana Functional Medicine](https://www.hphi.life/functional-medicine) enthusiasts always ask..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 6, 2019
###### [How To Destroy Your Hormones And Stall Fat Burning](https://www.hphi.life/hphi-blog/how-to-destroy-your-hormones-and-stall-fat-burning)
Most people feel like they are living proactively in regards to their health by..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 31, 2019
###### [What Your Gut Has To Do With Anxiety And Depression](https://www.hphi.life/hphi-blog/what-your-gut-has-to-do-with-anxiety-and-depression)
Most sufferers are still confused as to what role the gut and your digestion..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 13, 2019
###### [Do I Need A DNA Test?](https://www.hphi.life/hphi-blog/do-i-need-a-dna-test)
Photo by: SmarterHobby ([https://www.smarterhobby.com/genealogy/best-dna-test/](https://www.smarterhobby.com/genealogy/best-dna-test/))
..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 10, 2019
###### [Dietary Insulin Load Increases Cancer Recurrence](https://www.hphi.life/hphi-blog/dietary-insulin-load-increases-cancer-recurrence)
When most people hear the word "insulin" they immediately think about Diabetes.
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 8, 2019
###### [How To Overcome Food Addiction](https://www.hphi.life/hphi-blog/how-to-overcome-food-addiction)
Real talk. Eating disorders and addictions are real. And in the [Functional..](https://www.hphi.life/functional-medicine)
[Alexie Clay](https://www.hphi.life/hphi-blog/author/alexie-clay) Mar 22, 2019
###### [5 Ways Measuring Your Blood Sugar Can Help You Stay Healthy](https://www.hphi.life/hphi-blog/5-ways-measuring-your-blood-sugar-can-help-you-stay-healthy)
Blood sugar is also referred to as blood glucose and it serves the cells as the..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Mar 1, 2019
###### [How To Cure a Hangover](https://www.hphi.life/hphi-blog/how-to-cure-a-hangover)
Mardi Gras is here. This season usually hammers this year's [healthy New..](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-new-years-resolutions)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 21, 2019
###### [Are Carb Cravings Stringing You Out?](https://www.hphi.life/hphi-blog/are-cravings-stringing-you-out)
When most folks start dieting, [begin an exercise program](https://www.hphi.life/hphi-blog/still-believe-in-the-fat-burning-zone-you-may-be-wasting-your-time), or [clean up their..](https://www.hphi.life/hphi-blog/trick-or-treat-ment)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 4, 2019
###### [A Cure For Cancer?](https://www.hphi.life/hphi-blog/cancer-do-we-honestly-believe-we-can-cure-a-disease-driven-by-lifestyle)
[Israel is promising to have a cure for cancer](https://www.jpost.com/HEALTH-SCIENCE/A-cure-for-cancer-Israeli-scientists-say-they-think-they-found-one-578939) within a year.
> And while this..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 29, 2019
###### [How To Create Your Own Necessity For Your Self-Improvement](https://www.hphi.life/hphi-blog/how-to-create-your-own-necessity-for-your-self-improvement)
First off, what is necessity?
> Necessity isn't what you have to do.
>
> It is why..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 21, 2019
###### [Five Ways To Boost Your Energy Now!](https://www.hphi.life/hphi-blog/five-ways-to-boost-your-energy-now)
How’s your energy as of late?
Have you [struggled to get out of bed?](https://www.hphi.life/hphi-blog/sick-and-tired-of-being-thick-and-wired)
How..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 18, 2019
###### [Valentine's Day Is Coming Up... Don't Default To Roses Again This Year!](https://www.hphi.life/hphi-blog/valentines-day-is-coming-up...-dont-default-to-roses-again-this-year)
By now, I am sure you are sick of hearing about ["New Year, New Me".](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-new-years-resolutions)
So, how..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 4, 2019
###### [Still Believe In The "Fat Burning Zone"? You May Be Wasting Your Time](https://www.hphi.life/hphi-blog/still-believe-in-the-fat-burning-zone-you-may-be-wasting-your-time)
Most of you, I am sure, are more than [aware of the "Fat Burning Zone".](https://www.biketrainerworld.com/heart-zone-training/)
If not,..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Dec 27, 2018
###### ["Good Cholesterol Numbers" Won't Save You From Having a Heart Attack](https://www.hphi.life/hphi-blog/good-cholesterol-numbers-wont-save-you-from-having-a-heart-attack)
Say it ain't so!
Unfortunately, it is so.
We have been lead to believe a [..](https://www.hphi.life/hphi-blog/mental-loopholes-earned-reward-or-self-sabotage)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Dec 17, 2018
###### [The Top Health Products For Your Amazon Gift Cards](https://www.hphi.life/hphi-blog/the-top-health-products-for-your-amazon-gift-cards)
As for the [men](https://www.hphi.life/hphi-blog/the-5-things-middle-aged-men-need-to-know-about-their-health)out there, we know a couple of presents that we will for sure be..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Dec 12, 2018
###### [Time's Almost Up!](https://www.hphi.life/hphi-blog/have-extra-money-in-your-hsa-that-you-need-to-spend)
Have Extra Money In Your HSA That You Need To Spend Before The End Of The Year?
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Nov 28, 2018
###### [What does "Root Cause" even mean?](https://www.hphi.life/hphi-blog/what-does-root-cause-even-mean)
We get this question quite often when first speaking with [clients](https://www.hphi.life/contact-us)or [potential..](https://www.hphi.life/consult-with-us)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Nov 9, 2018
###### [Top 6 Things I Wish Someone Told Me Would Change My Health](https://www.hphi.life/hphi-blog/top-6-things-i-wish-someone-told-me-to-change-my-health)
Do you've want to live a "healthy" lifestyle, but you are [overwhelmed](https://www.hphi.life/functional-medicine) with all..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 25, 2018
###### [Trick or Treat-ment](https://www.hphi.life/hphi-blog/trick-or-treat-ment)
If you want to know the type of body and energy that you deserve, look at the..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 11, 2018
###### [The Big Picture: Sleep and Hormones](https://www.hphi.life/hphi-blog/the-big-picture-sleep-and-hormones)
Let’s be real for a moment: Most people are not excited to talk about [improving..](https://www.dripivco.com/news/4-reasons-travelers-need-iv-therapy)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Sep 7, 2018
###### [Sticking To Your Resolution](https://www.hphi.life/hphi-blog/sticking-to-your-resolution-what-longterm-success-looks-like)
Still wondering what long-term success looks like?
> *Let me enlighten you!*
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 30, 2018
###### [Mental Loopholes: Earned Reward or Self-Sabotage](https://www.hphi.life/hphi-blog/mental-loopholes-earned-reward-or-self-sabotage)
It is understandable that the little voice between your ears is going to..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 24, 2018
###### [Are You Still Making These 5 Fat Loss Mistakes?](https://www.hphi.life/hphi-blog/are-you-still-making-these-5-fat-loss-mistakes)
[From my training and coaching experience](https://www.hphi.life/hphi-blog/7-reasons-to-work-with-a-health-coach), the majority of my clients always..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 15, 2018
###### [How To Achieve More In Life](https://www.hphi.life/hphi-blog/how-to-achieve-more-in-life)
Forget [health goals](https://www.hphi.life/hphi-blog/5-reasons-why-delegating-and-procrastinating-your-health-will-fail-you) for a minute.
How are the rest of your [2018 goals coming..](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-new-years-resolutions)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 7, 2018
###### [If You Don't Have A Healthy Mind Or Healthy Habits, Dieting Is Useless.](https://www.hphi.life/hphi-blog/if-you-dont-have-a-healthy-mind-or-healthy-habits-dieting-is-useless)
Is this title surprising to anyone? I’m sure a few folks out there are..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 13, 2018
###### [5 Things Middle-Aged Men Need To Know About Their Health](https://www.hphi.life/hphi-blog/the-5-things-middle-aged-men-need-to-know-about-their-health)
As middle age men we all need to be concerned with our health. Here are just a..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 6, 2018
###### [Accountability: The Core Concepts Preventing You From Defaulting Yourself](https://www.hphi.life/hphi-blog/accountability-the-core-concepts-preventing-you-from-defaulting-yourself)
We are such highly influenceable beings.
As adults, at least most of us, we..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 29, 2018
###### [Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!](https://www.hphi.life/hphi-blog/death-to-dad-bod-10-steps-to-getting-over-the-hill-sexier)
If you are reading this, then I probably do not need to explain to you what [..](https://www.hphi.life/death-to-dad-bod-ebook-10-steps-to-getting-over-the-hill-sexier)
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 26, 2018
###### [The Top 4 Reasons That Most People Think Health Coaching Just Won't Work For Them.](https://www.hphi.life/hphi-blog/the-top-4-reasons-that-most-people-think-health-coaching-just-wont-work-for-them)
It's not personal. I get it. Some people have certain perceptions and..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 22, 2018
###### [Why Most Practitioners Struggle To Solve Their Patients' Thyroid and Energy Issues...](https://www.hphi.life/hphi-blog/why-most-practitioners-struggle-to-solve-their-patients-thyroid-and-energy-issues)
This just in: Shocking news regarding conventional medicine's ineptitude to..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 20, 2018
###### [Still Feel Like You Suck At Creating Better Habits? I Bet You Are Better Than You Think!](https://www.hphi.life/hphi-blog/still-feel-like-you-suck-at-creating-better-habits-i-bet-you-are-better-than-you-think)
I hear this all of the time: "Tyler, health would be so much easier if I just..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jun 13, 2018
###### [Still Confused About If You Should Go "Low Carb" Or Not? It Won't Help You If...](https://www.hphi.life/hphi-blog/still-confused-about-if-you-should-go-low-carb-or-not-it-wont-help-you-if)
Right around this time, I start to see this one narrative start to play out..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 30, 2018
###### [Why Assessing Cortisol Rhythm Is a Game Changer?](https://www.hphi.life/hphi-blog/why-assessing-cortisol-rhythm-is-a-game-changer)
The biggest complaints that we hear from [new members](https://www.hphi.life/memberships/) is that they "have no..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 24, 2018
###### [Not Quantifying Your Recovery? Here Is Why You Should.](https://www.hphi.life/hphi-blog/not-quantifying-your-recovery-here-is-why-you-should)
This short video will help illustrate why we have our [members](https://www.hphi.life/memberships/) (and more..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 23, 2018
###### [New Research on Fasting, Explained...](https://www.hphi.life/hphi-blog/new-research-on-fasting-explained)
There was some research on intermittent fasting recently conducted and..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 16, 2018
###### [Have Brain Fog? Avoid These Common Pitfalls Before Emptying Your Bank Account On Supplements.](https://www.hphi.life/hphi-blog/have-brain-fog-avoid-these-common-pitfalls-before-emptying-your-bank-account-on-supplements)
Brain supplements, or (if you are one of the cool kids) Nootropics, are a..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 16, 2018
###### [What is HPHI? How Do We Improve Your Health?](https://www.hphi.life/hphi-blog/what-is-hphi-how-do-we-improve-your-health)
We get asked a good bit what exactly we do here at [HPHI](https://www.hphi.life/). How are we..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 8, 2018
###### [Improve Your Health By Escaping the Weekend Blackhole of Regression](https://www.hphi.life/hphi-blog/improve-your-health-by-escaping-the-weekend-blackhole-of-regression)
It continues to be the bane of most people's [health and wellness journey](https://www.hphi.life/hphi-blog/what-i-learned-about-habits-from-coaching-my-mom)...
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) May 4, 2018
###### [How Do I Measure My Inflammation?](https://www.hphi.life/hphi-blog/how-do-i-measure-my-inflammation)
Continuing our "Your Conventional Insurance-Based Lab Work is Garbage" series,..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 27, 2018
###### [Sickcare: America's Sneakiest Business Model](https://www.hphi.life/hphi-blog/sickcare-americas-sneakiest-business-model)
There comes a point in time that certain popular phrases just become the norm...
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 19, 2018
###### [Food Label Lies: Are You Still Believing Them?](https://www.hphi.life/hphi-blog/food-label-lies-are-you-still-believing-them)
When people first aim to start [eating healthier](https://www.hphi.life/hphi-blog/gut-health-when-probiotics-arent-enough-true-story-with-real-results), they almost always start..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 17, 2018
###### [Lasting Health Withers When Planted In Hedonistic Soil](https://www.hphi.life/hphi-blog/lasting-health-withers-when-planted-in-hedonistic-soil)
It has always seemed so wrong to me to constantly compare and contrast..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 10, 2018
###### [The New Approach to Healthcare: Mirage or Reality?](https://www.hphi.life/hphi-blog/the-new-approach-to-healthcare-mirage-or-reality)
Have you ever noticed that when you start shopping for a new car and..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 5, 2018
###### [Gut Health: When Probiotics Aren't Enough (True Story with Real Results)](https://www.hphi.life/hphi-blog/gut-health-when-probiotics-arent-enough-true-story-with-real-results)
I am sure most of our readers by now have heard of “probiotics” and what a..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 2, 2018
###### [How to Accomplish Your Life Goals: The Power of Frequent Course Correction](https://www.hphi.life/hphi-blog/how-to-accomplish-your-life-goals-the-power-of-frequent-course-correction)
There is a huge difference between being obsessed with one’s daily..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Mar 27, 2018
###### [Do You Track Your Success? Why We Track Our Members... Daily!](https://www.hphi.life/hphi-blog/do-you-track-your-success-why-we-track-our-members-daily)
Stop and imagine for just a second what it would be like if tomorrow you..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Mar 12, 2018
###### [7 Reasons to Work With A Health Coach](https://www.hphi.life/hphi-blog/7-reasons-to-work-with-a-health-coach)
How’s that New Year’s resolution coming along? Stuck to it like you swore..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 21, 2018
###### [Top 10 Morning Habits of the Successfully Fat, Sick, and Stressed Parents](https://www.hphi.life/hphi-blog/top-10-morning-habits-of-the-successfully-fat-sick-and-stressed)
**1. Make sure to hit the snooze button to pause and prolong your daily..**
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 8, 2018
###### [Everything You Need To Know To Survive Mardi Gras](https://www.hphi.life/hphi-blog/everything-you-need-to-know-to-survive-mardi-gras)
##### What a great weekend to be a Cajun! I’m sure all of you readers have plans for..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 7, 2018
###### [Health Coaching: Where Do I Start?](https://www.hphi.life/hphi-blog/health-coaching-where-do-i-start)
It is inevitable. Most folks that hear the term[“health coach”](https://www.hphi.life/hphi-blog/so-what-exactly-does-hphi-do?__hstc=21858660.09a39135da1f7ed9f1f6795a9026b4cc.1514919139824.1517952084546.1518029066594.7&__hssc=21858660.3.1518029066594&__hsfp=3647517780)or the..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 30, 2018
###### [Sick and Tired of Being Thick and Wired?](https://www.hphi.life/hphi-blog/sick-and-tired-of-being-thick-and-wired)
A common theme that our [HPHI members](https://www.hphi.life/memberships/) and clients hear more often than they..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 2, 2018
###### [From Thermometer to Thermostat. How a Wise Pastor Flipped the Script on my Learning.](https://www.hphi.life/hphi-blog/from-thermometer-to-thermostat-how-a-wise-pastor-flipped-the-script-on-my-learning)
In most modern-day leadership circles, it is common to hear the advice or..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Dec 27, 2017
###### [So, What Exactly Does HPHI Do?](https://www.hphi.life/hphi-blog/so-what-exactly-does-hphi-do)
Since we get asked this a good bit, and have received such valuable feedback..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Dec 20, 2017
###### [What I Learned About Habits From Coaching My Mom](https://www.hphi.life/hphi-blog/what-i-learned-about-habits-from-coaching-my-mom)
For the past three to five years, given the career path that I have chosen,..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Dec 14, 2017
###### [What You Need to Know About New Year Resolutions](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-new-years-resolutions)
It is usually around this time of year that people start to reflect on last..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Nov 29, 2017
###### [Homeless for the Holidays](https://www.hphi.life/hphi-blog/homeless-for-the-holidays)
Lacie Jo and I have these friends that get into the giving mindset this time..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Nov 2, 2017
###### [A "Get to" vs a "Have to" Mentality](https://www.hphi.life/hphi-blog/a-get-to-vs-have-to-mentality)
Mindset and [cognitive habits](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-initiating-healthy-habits) don’t just play a role in the process of..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 26, 2017
###### [Why The "Fail-eo" Diet Trumps Whatever Diet You Are Currently On](https://www.hphi.life/hphi-blog/why-the-fail-eo-diet-trumps-whatever-diet-you-are-currently-on)
Sign Up Here
What the??!! Fail-eo? This dude right here…
First off,..
[Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 20, 2017
###### [What does it mean to truly "Empower" the patient in today's healthcare?](https://www.hphi.life/hphi-blog/what-does-it-mean-to-truly-empower-the-patient-in-todays-healthcare)
Throughout the history of medicine, the patient has most often been the one..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 14, 2017
###### [What You Need To Know About Initiating Healthy Habits](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-initiating-healthy-habits)
In the last article, I touched on a bit of the concept of [“willpower.”](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-blood-pressure)..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 10, 2017
###### [What you NEED to know about Blood Pressure.](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-blood-pressure)
“Tale as old as time… True as it can be…”
Okay, I admit that this theme is..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 6, 2017
###### [5 Reasons Why Delegating and Procrastinating Your Health Will Fail You](https://www.hphi.life/hphi-blog/5-reasons-why-delegating-and-procrastinating-your-health-will-fail-you)
Surprise, Surprise, people. We suck at taking care of ourselves.
While the..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Sep 22, 2017
###### [Less Worse ≠ Healthy](https://www.hphi.life/hphi-blog/less-worse-healthy)
I know what you are thinking: "What in the world is this cat doing?" It's..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Sep 15, 2017
###### [NSAIDs: Not So Innocent](https://www.hphi.life/hphi-blog/nsaids-not-so-innocent)
If you have read any of the latest headlines in the medical space lately,..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Sep 14, 2017
###### [How to Live a High Performance Life: Fleurish to HPHI](https://www.hphi.life/hphi-blog/how-to-live-a-high-performance-life-fleurish-to-hphi)
Dear Readers,Due to the direction in which the company is being pulled, we..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Aug 25, 2017
###### [What is HPHI?](https://www.hphi.life/hphi-blog/what-is-hphi-high-performance-health-institute)
At [HPHI (High Performance Health Institute)](https://www.hphi.life/about/), we believe health and wellness..
[Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Aug 25, 2017
###### [The 7 P’s to Achieving Excellence](https://www.hphi.life/hphi-blog/2017/8/23/the-7-ps-to-achieving-excellence)
As a [functional medicine practitioner](https://www.hphi.life/about/), I have found that I am much more tuned..
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