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Latest insights about
Functional Medicine, Health Coaching and more!
Tyler Lafleur
CBD's Role In Recovery

From an all-around health perspective, sleep and adequate recovery are..

Tyler Lafleur
What Is CBD Best Used For?

With so many options on the market and so many different claims about CBD,..

Tyler Lafleur
The Pillars Of Nutrition

If you are still trying to find the "perfect diet" that everyone should be..

Tyler Lafleur
A Healthy Form and Healthy Substance: Do You Have Both?
When looking to change or displace their poor habits, people will quickly..
Tyler Lafleur
HPHI Is Hiring!

Interested in not only learning more about health, functional medicine, and..

Tyler Lafleur
Is Gluten Really That Bad For My Health?

While one food group, macronutrient, or variable can rarely ever be singled..

Tyler Lafleur
6 Popular Myths About Probiotics

Many newcomers to the health scene or those battling stomach troubles are..

Tyler Lafleur
Tired Of Googling Your Health Questions? Video Inside

Googling your health questions and symptoms sucks. There is a better way to..

Tyler Lafleur
Solutions To The Most Common Stomach Issues

One of the most common issues that we troubleshoot and treat here at our..

Tyler Lafleur
Getting Motivated To Get Healthy

You can’t create happiness for someone else. That responsibility is entirely..

Tyler Lafleur
Healthy Fourth Of July

Celebrating your independence in the south is always a blast, but can seem..

Tyler Lafleur
What The Heck Should I Eat?

It never fails: my fellow Louisiana Functional Medicine enthusiasts always..

Tyler Lafleur
How To Destroy Your Hormones And Stall Fat Burning

Most people feel like they are living proactively in regards to their health..

Tyler Lafleur
What Your Gut Has To Do With Anxiety And Depression

Most sufferers are still confused as to what role the gut and your digestion..

Tyler Lafleur
Do I Need A DNA Test?

Most readers and health enthusiasts want to know if they actually need a..

Tyler Lafleur
Dietary Insulin Load Increases Cancer Recurrence

When most people hear the word "insulin" they immediately think about..

Tyler Lafleur
How To Overcome Food Addiction

Real talk. Eating disorders and addictions are real. And in the Functional..

Alexie Clay
5 Ways Measuring Your Blood Sugar Can Help You Stay Healthy

Blood sugar is also referred to as blood glucose and it serves the cells as..

Tyler Lafleur
How To Cure a Hangover

 

Mardi Gras is here.  This season usually hammers this year's healthy New..

Tyler Lafleur
Tyler Lafleur
How To Create Your Own Necessity For Your Self-Improvement

First off, what is necessity?

Necessity isn't what you have to do.

It is..

Tyler Lafleur
Five Ways To Boost Your Energy Now!
How’s your energy as of late?
 
Tyler Lafleur
Valentine's Day Is Coming Up... Don't Default To Roses Again This Year!

 

By now, I am sure you are sick of hearing about "New Year, New Me". 

So,..

Tyler Lafleur
"Good Cholesterol Numbers" Won't Save You From Having a Heart Attack

Say it ain't so!

Unfortunately, it is so.

We have been lead to believe a ..

Tyler Lafleur
The Top Health Products For Your Amazon Gift Cards

As for the men out there, we know a couple of presents that we will for sure..

Tyler Lafleur
Time's Almost Up!

 Have Extra Money In Your HSA That You Need To Spend Before The End Of The..

Tyler Lafleur
What does "Root Cause" even mean?

We get this question quite often when first speaking with clients or ..

Tyler Lafleur
Top 6 Things I Wish Someone Told Me Would Change My Health

Do you've want to live a "healthy" lifestyle, but you are overwhelmed with..

Tyler Lafleur
Trick or Treat-ment

If you want to know the type of body and energy that you deserve, look at..

Tyler Lafleur
The Big Picture: Sleep and Hormones

Let’s be real for a moment: Most people are not excited to talk about..

Tyler Lafleur
Sticking To Your Resolution

Still wondering what long-term success looks like?

Let me enlighten you!

Tyler Lafleur
Mental Loopholes: Earned Reward or Self-Sabotage

 

It is understandable that the little voice between your ears is going to..

Tyler Lafleur
How To Achieve More In Life

Forget health goals for a minute.

How are the rest of your 2018 goals coming..

Tyler Lafleur
If You Don't Have A Healthy Mind Or Healthy Habits, Dieting Is Useless.

Is this title surprising to anyone? I’m sure a few folks out there are..

Tyler Lafleur
5 Things Middle-Aged Men Need To Know About Their Health

As middle age men we all need to be concerned with our health. Here are just..

Tyler Lafleur
Accountability: The Core Concepts Preventing You From Defaulting Yourself

We are such highly influenceable beings.

As adults, at least most of us, we..

Tyler Lafleur
Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!

If you are reading this, then I probably do not need to explain to you what

Tyler Lafleur
The Top 4 Reasons That Most People Think Health Coaching Just Won't Work For Them.

 

It's not personal. I get it. Some people have certain perceptions and..

Tyler Lafleur
Why Most Practitioners Struggle To Solve Their Patients' Thyroid and Energy Issues...

This just in: Shocking news regarding conventional medicine's ineptitude to..

Tyler Lafleur
Still Feel Like You Suck At Creating Better Habits? I Bet You Are Better Than You Think!

 

I hear this all of the time: "Tyler, health would be so much easier if I..

Tyler Lafleur
Still Confused About If You Should Go "Low Carb" Or Not? It Won't Help You If...

  

Right around this time, I start to see this one narrative start to play..

Tyler Lafleur
Why Assessing Cortisol Rhythm Is a Game Changer?

The biggest complaints that we hear from new members is that they "have no..

Tyler Lafleur
Not Quantifying Your Recovery? Here Is Why You Should.

This short video will help illustrate why we have our members (and more..

Tyler Lafleur
New Research on Fasting, Explained...

There was some research on intermittent fasting recently conducted and..

Tyler Lafleur
Have Brain Fog? Avoid These Common Pitfalls Before Emptying Your Bank Account On Supplements.

Brain supplements, or (if you are one of the cool kids) Nootropics, are a..

Tyler Lafleur
What is HPHI? How Do We Improve Your Health?
 
 
We get asked a good bit what exactly we do here at HPHI. How..
Tyler Lafleur
How do I measure my inflammation?

Continuing our "Your Conventional Insurance-Based Lab Work is Garbage"..

Tyler Lafleur
Sickcare: America's Sneakiest Business Model

There comes a point in time that certain popular phrases just become the..

Tyler Lafleur
Food Label Lies: Are You Still Believing Them?
 
When people first aim to start eating healthier, they almost always..
Tyler Lafleur
Lasting Health Withers When Planted In Hedonistic Soil

 

 

 

It has always seemed so wrong to me to constantly compare and..

Tyler Lafleur
The New Approach to Healthcare: Mirage or Reality?
 
 
Have you ever noticed that when you start shopping for a new car..
Tyler Lafleur
Gut Health: When Probiotics Aren't Enough (True Story with Real Results)
I am sure most of our readers by now have heard of “probiotics” and what..
Tyler Lafleur
How to Accomplish Your Life Goals: The Power of Frequent Course Correction
 
There is a huge difference between being obsessed with one’s daily..
Tyler Lafleur
Do You Track Your Success? Why We Track Our Members... Daily!
 
 
Stop and imagine for just a second what it would be like if..
Tyler Lafleur
7 Reasons to Work With A Health Coach
How’s that New Year’s resolution coming along? Stuck to it like you..
Tyler Lafleur
Top 10 Morning Habits of the Successfully Fat, Sick, and Stressed Parents

1. Make sure to hit the snooze button to pause and prolong your daily..

Tyler Lafleur
Everything You Need To Know To Survive Mardi Gras
What a great weekend to be a Cajun! I’m sure all of you readers have plans..
Tyler Lafleur
Health Coaching: Where Do I Start?

 

It is inevitable. Most folks that hear the term “health coach” or the..

Tyler Lafleur
Sick and Tired of Being Thick and Wired?

A common theme that our HPHI members and clients hear more often than they..

Tyler Lafleur
From Thermometer to Thermostat. How a Wise Pastor Flipped the Script on my Learning.

In most modern-day leadership circles, it is common to hear the advice or..

Blaine LaFleur
So, What Exactly Does HPHI Do?

Since we get asked this a good bit, and have received such valuable..

Blaine LaFleur
What I Learned About Habits From Coaching My Mom

For the past three to five years, given the career path that I have..

Blaine LaFleur
What You Need to Know About New Year Resolutions

Process Driven vs Goal-Driven: Why Some Remain Healthy Effortlessly While..

Blaine LaFleur
Homeless for the Holidays

Lacie Jo and I have these friends that get into the giving mindset this..

Blaine LaFleur
The Top 8 Reasons That We Must Change Our Thinking About Insurance-Based Medicine

1. Insurance Premium Prices are Just Flat-out Ridiculous.

    The..

Blaine LaFleur
A "Get to" vs a "Have to" Mentality

Mindset and cognitive habits don’t just play a role in the process of..

Blaine LaFleur
Why The "Fail-eo" Diet Trumps Whatever Diet You Are Currently On

What the??!! Fail-eo? This dude right here…

First off,..

Blaine LaFleur
What does it mean to truly "Empower" the patient in today's healthcare?

Throughout the history of medicine, the patient has most often been the..

Blaine LaFleur
What You Need To Know About Initiating Healthy Habits

In the last article, I touched on a bit of the concept of “willpower.”..

Blaine LaFleur
What you NEED to know about Blood Pressure.

“Tale as old as time… True as it can be…”

Okay, I admit that this theme is..

Blaine LaFleur
5 Reasons Why Delegating and Procrastinating Your Health Will Fail You

Surprise, Surprise, people. We suck at taking care of ourselves.

While..

Blaine LaFleur
Less Worse ≠ Healthy

I know what you are thinking: "What in the world is this cat doing?" It's..

Blaine LaFleur
NSAIDs: Not So Innocent

     If you have read any of the latest headlines in the medical space..

Blaine LaFleur
How to Live a High Performance Life: Fleurish to HPHI

Dear Readers,Due to the direction in which the company is being pulled, we..

Blaine LaFleur
Blaine LaFleur

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