--- title: High Performance Health Blog | Blaine LaFleur description: Hybrid of Functional Medicine, Direct Primary Care, and Concierge Medicine. Membership Based Healthcare. High Performance Health --- [![Logo+White+Clear+background](https://www.hphi.life/hs-fs/hubfs/Logo+White+Clear+background.png?width=2560&name=Logo+White+Clear+background.png "Logo+White+Clear+background")](https://www.hphi.life/) - [Home](https://www.hphi.life) - [Functional Medicine](https://www.hphi.life/functional-medicine) - Coaching - [Health Coaching](https://www.hphi.life/health-coaching) - [Executive Mastermind](http://www.hp3.life/) - Learn - [HPHI Blog](https://www.hphi.life/hphi-blog) - [Fleurish Blog](https://www.hphi.life/fleurishhealth) - [FAQ](https://www.hphi.life/faq/) - [Contact Us](https://www.hphi.life/contact-us) - Subscriptions - [Highlite](https://www.hphi.life/highlite) - [Member Login](https://highlite.hphi.life) - - - ![blog3](https://www.hphi.life/hs-fs/hubfs/blog3.png?width=1920&name=blog3.png "blog3") # OUR BLOG ##### Latest insights about Functional Medicine, Health Coaching and more! ![blog3](https://www.hphi.life/hs-fs/hubfs/blog3.png?width=1920&name=blog3.png "blog3") # OUR BLOG ##### Latest insights about Functional Medicine, Health Coaching and more! ### Recent - [Habits (22)](https://www.hphi.life/hphi-blog/tag/habits) - [Health Coaching (17)](https://www.hphi.life/hphi-blog/tag/health-coaching) - [Functional Medicine (14)](https://www.hphi.life/hphi-blog/tag/functional-medicine) [sort](https://www.hphi.life/hphi-blog) [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Dec 27, 2017 ###### [So, What Exactly Does HPHI Do?](https://www.hphi.life/hphi-blog/so-what-exactly-does-hphi-do) Since we get asked this a good bit, and have received such valuable feedback.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Dec 20, 2017 ###### [What I Learned About Habits From Coaching My Mom](https://www.hphi.life/hphi-blog/what-i-learned-about-habits-from-coaching-my-mom) For the past three to five years, given the career path that I have chosen,.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Nov 29, 2017 ###### [Homeless for the Holidays](https://www.hphi.life/hphi-blog/homeless-for-the-holidays) Lacie Jo and I have these friends that get into the giving mindset this time.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Nov 2, 2017 ###### [A "Get to" vs a "Have to" Mentality](https://www.hphi.life/hphi-blog/a-get-to-vs-have-to-mentality) Mindset and [cognitive habits](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-initiating-healthy-habits) don’t just play a role in the process of.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 26, 2017 ###### [Why The "Fail-eo" Diet Trumps Whatever Diet You Are Currently On](https://www.hphi.life/hphi-blog/why-the-fail-eo-diet-trumps-whatever-diet-you-are-currently-on) Sign Up Here What the??!! Fail-eo? This dude right here… First off,.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 14, 2017 ###### [What You Need To Know About Initiating Healthy Habits](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-initiating-healthy-habits) In the last article, I touched on a bit of the concept of [“willpower.”](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-blood-pressure).. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 10, 2017 ###### [What you NEED to know about Blood Pressure.](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-blood-pressure) “Tale as old as time… True as it can be…” Okay, I admit that this theme is.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Oct 6, 2017 ###### [5 Reasons Why Delegating and Procrastinating Your Health Will Fail You](https://www.hphi.life/hphi-blog/5-reasons-why-delegating-and-procrastinating-your-health-will-fail-you) Surprise, Surprise, people. We suck at taking care of ourselves. While the.. [Blaine LaFleur](https://www.hphi.life/hphi-blog/author/blaine-lafleur) Sep 22, 2017 ###### [Less Worse ≠ Healthy](https://www.hphi.life/hphi-blog/less-worse-healthy) I know what you are thinking: "What in the world is this cat doing?" It's.. 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