---
title: "Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!"
description: "If you are reading this, then I probably do not need to explain to you what \"dad bod\" is. We don't choose to acquire one (at least not directly) but usually around the 30-35 yr old mark, it just kind of appears."
---

[High Performance Health Blog](https://www.hphi.life/hphi-blog)

# [Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!](https://www.hphi.life/hphi-blog/death-to-dad-bod-10-steps-to-getting-over-the-hill-sexier)

 Written by [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) | Jun 29, 2018 12:14:37 PM

If you are reading this, then I probably do not need to explain to you what ["dad bod"](https://www.hphi.life/death-to-dad-bod-ebook-10-steps-to-getting-over-the-hill-sexier) is.

We don't choose to acquire one (at least not directly) but usually around the 30-35 yr old mark, *it just kind of appears*.

And as much as you dislike it, what can be even worse is wasting more and more time trying to get rid of it.

And look, I get it, no one with a [kick-ass career](https://www.stonewallco.com/) and [badass hobbies](https://www.hphi.life/in-the-news/the-strain-of-freediving-40-feet-below-the-oceans-surface)really wants to spend an extra 10-15 hours in the gym during the week.

*You aren't planning to step on stage and flex your brains out in some string bikini, so why bother looking decent, right?*

Well, wrong. While it doesn't have as much to do with how you look, it has much more to do with how well you age or live to see your 50's.

*We, men, are not as bulletproof as we would like to think we are.*

While we can still protect our wives and family and some of you can probably still throw a mean right hook, [stroke and heart attack](https://www.hphi.life/hphi-blog/how-do-i-measure-my-inflammation) will laugh at your [college boy antics](https://info.stonewallco.com/blog/10-ways-that-college-leaves-you-unprepared-for-real-world-engineering).

And while we can joke about how we aren't as invincible as we once were.

I assure you that I have worked with enough men and high-level executives to see that their [blood work](https://www.hphi.life/hphi-blog/why-assessing-cortisol-rhythm-is-a-game-changer) doesn't lie like we often do to ourselves when stressed.

*That is why I wrote this eBook! *

## Death to Dad Bod: 10 Steps to Getting Over the Hill, Sexier!

So, what I aim to accomplish with this e-book is educate you a bit on a better path to not only looking better (*your wife will thank you*) but to ensure the shortest path to achieving your longevity and vitality.

*Because it isn't just about having a heart attack.*

I would be willing to bet that every man reading this would prefer to have a heart attack as opposed to living the rest of his life with [erectile dysfunction due to crappy hormones](https://www.hphi.life/hphi-blog/why-assessing-cortisol-rhythm-is-a-game-changer) and [high blood pressure](https://www.hphi.life/hphi-blog/what-you-need-to-know-about-blood-pressure), or worse, roll around in a wheelchair for years to come due to a debilitating stroke.

*So, sit tight and absorb the next [10 hacks](https://www.hphi.life/death-to-dad-bod-ebook-10-steps-to-getting-over-the-hill-sexier) to getting back to your 20's.*

You don't have to incorporate all of them. You just have to embrace and overcome the ones that are causing most of your problems.

*I am all about [least effective dose](https://www.hphi.life/hphi-health-coaching).*

So, if just tackling two of these gets you better results, then right on, brother.

You're good to go. 

*Download the [Death To Dad Bod eBook](https://www.hphi.life/death-to-dad-bod-ebook-10-steps-to-getting-over-the-hill-sexier) below!*

<https://www.hphi.life/death-to-dad-bod-ebook-10-steps-to-getting-over-the-hill-sexier>

If you want to skip the *eBook* and need some help getting on track or staying on track.

OR you just want to see if you are as healthy as you feel, click below and schedule a consult. 

*Don’t let a heart attack, stroke, or Diabetes catch you with your pants down…*

Literally.

<https://www.hphi.life/hphi-health-coaching>

 

[View full post](https://www.hphi.life/hphi-blog/death-to-dad-bod-10-steps-to-getting-over-the-hill-sexier)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "Tyler Lafleur"
  },
  "dateModified" : "2018-08-14T23:44:48.559Z",
  "datePublished" : "2018-06-29T12:14:37Z",
  "headline" : "Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!",
  "image" : {
    "@type" : "ImageObject",
    "height" : 492,
    "url" : "https://cdn2.hubspot.net/hubfs/4169915/Dealing-with-dad-bod-HN1344-iStock-475496531-Sized-1.jpg",
    "width" : 880
  },
  "mainEntityOfPage" : "https://www.hphi.life/hphi-blog/death-to-dad-bod-10-steps-to-getting-over-the-hill-sexier",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60.0,
      "url" : "https://cdn2.hubspot.net/hubfs/4169915/Adobe%20Spark%20(28)2.jpg",
      "width" : 84.10671
    },
    "name" : "High Performance Health"
  }
}
```