---
title: The Strain of Freediving 40 Feet Below the Ocean’s Surface
description: The Strain of Freediving 40 Feet Below the Ocean’s Surface
image: https://www.hphi.life/hubfs/Hphi_January2018/Images/whoop1.png
---

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# The Strain of Freediving 40 Feet Below the Ocean’s Surface

[fleurishhealth](https://www.hphi.life/in-the-news/author/fleurishhealth) Jul 8, 2017

*You don’t often think of words like “strain,” “fatigue,” and “recovery” when trying to describe the events that take place during one’s vacation. But then again, holding your breath for 2-3 minutes at a time and freediving to the ocean floor isn’t exactly a typical vacation activity.*

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