High Performance Health

Sticking To Your Resolution

Still wondering what long-term success looks like?

Let me enlighten you!

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Mental Loopholes: Earned Reward or Self-Sabotage


It is understandable that the little voice between your ears is going to eloquently seduce you into believing that you have “earned” or “deserve”.

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Are You Still Making These 5 Fat Loss Mistakes?


From my training and coaching experience, the majority of my clients always lead our initial call with wanting to: 

“Lose weight”, “Get healthier”, or

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How To Achieve More In Life

Forget health goals for a minute.

How are the rest of your 2018 goals coming along?

Have you and procrastination gotten real chummy again this year?

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If You Don't Have A Healthy Mind Or Healthy Habits, Dieting Is Useless.

Is this title surprising to anyone? I’m sure a few folks out there are re-reading it right now, questioning if it applies to you or not.

If that is.

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5 Things Middle-Aged Men Need To Know About Their Health

As middle age men we all need to be concerned with our health. Here are just a few things you need to know get on the right track. 

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Accountability: The Core Concepts Preventing You From Defaulting Yourself

We are such highly influenceable beings.

As adults, at least most of us, we become aware of how influential our closest friends and family members can.

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Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!

If you are reading this, then I probably do not need to explain to you what "dad bod" is.

We don't choose to acquire one (at least not directly) but.

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The Top 4 Reasons That Most People Think Health Coaching Just Won't Work For Them.


It's not personal. I get it. Some people have certain perceptions and preconceived notions in regards to what HPHI is all about or just Health.

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Why Most Practitioners Struggle To Solve Their Patients' Thyroid and Energy Issues...

This just in: Shocking news regarding conventional medicine's ineptitude to solve and aid in most chronic disease. This cycle continues to repeat.

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Still Feel Like You Suck At Creating Better Habits? I Bet You Are Better Than You Think!


I hear this all of the time: "Tyler, health would be so much easier if I just had better habits."

Yet, while I do agree, these types of people miss a.

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Still Confused About If You Should Go "Low Carb" Or Not? It Won't Help You If...


Right around this time, I start to see this one narrative start to play out more than any other point throughout the year:

You have been going "low.

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Why Assessing Cortisol Rhythm Is a Game Changer?

The biggest complaints that we hear from new members is that they "have no energy" and that they "cannot lose body fat."

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Not Quantifying Your Recovery? Here Is Why You Should.

This short video will help illustrate why we have our members (and more specifically) our athletes monitor their sleep and recovery metrics prior to.

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New Research on Fasting, Explained...

There was some research on intermittent fasting recently conducted and published right here in our Louisiana backyard out of Baton Rouge.

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Have Brain Fog? Avoid These Common Pitfalls Before Emptying Your Bank Account On Supplements.

Brain supplements, or (if you are one of the cool kids) Nootropics, are a sexy topic right now.

With all the micro-dosing of LSD and Psilocybin.

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What is HPHI? How Do We Improve Your Health?

We get asked a good bit what exactly we do here at HPHI. How are we different? Why are we unique?
And while we may not have done a.
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Improve Your Health By Escaping the Weekend Blackhole of Regression


It continues to be the bane of most people's health and wellness journey. They can get into such a good routine throughout the week, yet come Friday.

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