Lately, there seems to be this “should be” attitude floating around America’s belief about health.

A common theme amongst most leadership and productivity gurus is the age-old mantra: “Conquering Thyself.”

By now, I am sure most of you have either read or heard someone speaking about the new AHA (American Heart Association) research regarding the.

Often, around our household, Lacie and I are confronted with a similar situation that all parents of 3-year-olds encounter: Infantile Cynicism.

You know the best way to start a Monday off on the right foot? Get all your Baby Boomer readers scratching their heads in bewilderment as to what in.

One of the most common, and most debilitating, roadblocks I see in the health and wellness space is "intimidation." Folks, new to this space, seem to.

(Inhales deeply through nose) Isn't it great living in Louisiana? Sunny and 75 one day; 90 with 95% humidity the next. Just enough to keep the pollen.

1. Get yo mind right, fool!

Go ahead and think that you can accomplish anything worthwhile in this world, especially when it comes to conquering your.

You inhale sharply through your nose, pausing before exhaling in semi-yawn fashion as you go to stretch from your evening slumber. But you are.

While reading through my morning emails and articles this week, I came across the following guide created by Precision Nutrition. (Click Here to View)

There are certain times in life that we all tend to reflect on where we currently are in business, health, family, etc. You name it, and you can bet.

I received a message the other day from a client that read along the lines of:

“T, if you had to choose one pill to take every day and couldn’t take.

A topic that I see rather frequently when consulting with clients or having random conversations with cashiers at Walgreens and CVS, is that of the.

You know the scenario all too well: Alarm buzzes on phone; roll out of bed; walk to Keurig; add fat to coffee; sulk over previous relationship with.

One of the more important aspects of health, that we read and hear so much about but often overlook, is our digestive health. We feel as though that.

Ahh yes; America’s pastime. Ask around and you will get several colorful opinions on how delicious or evil it is. When it comes down to it though,.