Frequently Asked Questions
We are an unconventional health and performance coaching business. Our intent is to evaluate where you are and collaborate with you to bring you to where you want be. We are here to improve your personal health outcomes and change the way healthcare is performed by preventing or obviating the problems and not simply managing your symptoms.
With HPHI Coaching, you’ll learn how to:
- Eat better, without dieting or feeling deprived.
- Get active, no matter what shape you’re in now. Whether it is walking or Powerlifting, we meet you where you currently are.
- Build wellness into your life, without it taking over.
- Ditch food rules and leave behind fad diets.
- We help you to achieve, and maintain, your goals, even when life gets busy.
The result? You’ll:
Lose the weight/fat you haven’t been able to shed for years.
- Regain your mental confidence, no longer hiding beneath sweat pants and hoodies.
- Let go of food confusion, learn what to eat, and when to eat it.
- Get off diet rollercoasters, once and for all, and never look back.
We also have a Primary Care Physician and a Functional Medicine Practitioner on staff to serve as your walk in clinic when illness falls upon you or your family. Common items that we treat through the clinic are: Sore throat, Stuffy nose, Bronchitis, Allergies, Poison Ivy, Pink Eye, Urinary Tract Infection, Respiratory Infection, Sinus Infections, Cold and Flu Symptoms, Dehydration, and more.
Common Functional Medicine Issues that we test for and coach through are: Diabetes, Irritable Bowel Syndrome, Thyroid Disorders (Including Hashimoto’s), Adrenal Issues, Hormone Dysregulation, Cardiovascular Disease, Inflammation, Rheumatoid Arthritis, Psoriasis, Migraines, Heart Burn, Cancer, and Mitochondrial Dysfunction.
HPHI Coaching includes:
- A structured, individually tailored nutrition program to help keep you consistent. Self-directed training and nutrition programs fail 98% of the time. We also don’t follow fads. Instead, we teach you doable daily actions that are designed to fit into a busy lifestyle.
- An expert coach to give you feedback, make adjustments, and help keep you accountable.
- Strategic daily nutrition practices that fit into your lifestyle. We help you bring health and fitness into your life in a way that works for your life and your body.
HPHI is for women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.
It’s for people who want to…
- lose weight and body fat
- build physical strength and confidence
- get results that last and get off the diet rollercoaster once and for all.
- Finally find the root cause of their health issues and get rid of them once and for all.
- Completely revamp their lifestyle so that they can feel like their did in their 20’s while approaching their 60’s.
Plus, the program is designed for people with busy schedules.
We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives. Most of our clients are business owners, executives, and working moms of two kids. Trust us, we get it. We fit into YOUR lifestyle and help develop better habits and routines.
We provide you with personal accountability, a structured wellness protocol to follow, and a coach to help keep you consistent and on-track.
We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.
- We do not accept any form of insurance
- However, you may submit your receipts to insurance and your policy may cover out of network services according to their rules
- Also, HSA accounts may be used towards your coaching, or a portion of it.
- When surveyed about the cash-based model, most of our clients agree: “It’s a lot more practical, a lot less expensive, and what’s important to me is getting better and staying well!”