--- title: High Performance Health Blog | Habits description: Habits | Hybrid of Functional Medicine, Direct Primary Care, and Concierge Medicine. Membership Based Healthcare. High Performance Health --- [![Logo+White+Clear+background](https://www.hphi.life/hs-fs/hubfs/Logo+White+Clear+background.png?width=2560&name=Logo+White+Clear+background.png "Logo+White+Clear+background")](https://www.hphi.life/) - [Home](https://www.hphi.life) - [Functional Medicine](https://www.hphi.life/functional-medicine) - Coaching - [Health Coaching](https://www.hphi.life/health-coaching) - [Executive Mastermind](http://www.hp3.life/) - Learn - [HPHI Blog](https://www.hphi.life/hphi-blog) - [Fleurish Blog](https://www.hphi.life/fleurishhealth) - [FAQ](https://www.hphi.life/faq/) - [Contact Us](https://www.hphi.life/contact-us) - Subscriptions - [Highlite](https://www.hphi.life/highlite) - [Member Login](https://highlite.hphi.life) - - - ![blog3](https://www.hphi.life/hs-fs/hubfs/blog3.png?width=1920&name=blog3.png "blog3") # OUR BLOG ##### Latest insights about Functional Medicine, Health Coaching and more! ![blog3](https://www.hphi.life/hs-fs/hubfs/blog3.png?width=1920&name=blog3.png "blog3") # OUR BLOG ##### Latest insights about Functional Medicine, Health Coaching and more! ### Recent - [Habits (22)](https://www.hphi.life/hphi-blog/tag/habits) - [Health Coaching (17)](https://www.hphi.life/hphi-blog/tag/health-coaching) - [Functional Medicine (14)](https://www.hphi.life/hphi-blog/tag/functional-medicine) [sort](https://www.hphi.life/hphi-blog) [Amy Collett](https://www.hphi.life/hphi-blog/author/simple-wellness-tips-for-working-remotely) Mar 8, 2021 ###### [Simple Wellness Tips For Working Remotely](https://www.hphi.life/hphi-blog/simple-wellness-tips-for-working-remotely) Taking care of yourself can be a challenge when you’re busy, but neglecting.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 22, 2020 ###### [The Main Reason You Keep Failing With Your Diet](https://www.hphi.life/hphi-blog/the-main-reason-you-keep-failing-with-your-diet) We have been coaching, studying, applying, and reassessing client plans and.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Aug 13, 2020 ###### [The Top 8 Road Blocks To Getting Healthy and What To Do About Them](https://www.hphi.life/hphi-blog/the-top-8-road-blocks-to-getting-healthy-and-what-to-do-about-them) There comes a point in time along most people's health journey, that they.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 18, 2020 ###### [What Does It Take To Improve Your Health?](https://www.hphi.life/hphi-blog/what-does-it-take-to-improve-your-health) Early Spring is about the time of year that most people realize how difficult.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Oct 3, 2019 ###### [A Healthy Form and Healthy Substance: Do You Have Both?](https://www.hphi.life/hphi-blog/a-healthy-form-and-healthy-substance-do-you-have-both) When looking to change or displace their poor habits, people will quickly turn.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jul 12, 2019 ###### [Getting Motivated To Get Healthy](https://www.hphi.life/hphi-blog/motivation) You can’t create happiness for someone else. That responsibility is entirely up.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Apr 8, 2019 ###### [How To Overcome Food Addiction](https://www.hphi.life/hphi-blog/how-to-overcome-food-addiction) Real talk. Eating disorders and addictions are real. And in the [Functional..](https://www.hphi.life/functional-medicine) [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Feb 4, 2019 ###### [A Cure For Cancer?](https://www.hphi.life/hphi-blog/cancer-do-we-honestly-believe-we-can-cure-a-disease-driven-by-lifestyle) [Israel is promising to have a cure for cancer](https://www.jpost.com/HEALTH-SCIENCE/A-cure-for-cancer-Israeli-scientists-say-they-think-they-found-one-578939) within a year. > And while this.. [Tyler Lafleur](https://www.hphi.life/hphi-blog/author/tyler-lafleur) Jan 29, 2019 ###### [How To Create Your Own Necessity For Your Self-Improvement](https://www.hphi.life/hphi-blog/how-to-create-your-own-necessity-for-your-self-improvement) First off, what is necessity? > Necessity isn't what you have to do. > > It is why.. 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