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Tyler Lafleur
"Good Cholesterol Numbers" Won't Save You From Having a Heart Attack

Say it ain't so!

Unfortunately, it is so.

We have been lead to believe a ..

Tyler Lafleur
What does "Root Cause" even mean?

We get this question quite often when first speaking with clients or ..

Tyler Lafleur
Top 6 Things I Wish Someone Told Me Would Change My Health

Do you've want to live a "healthy" lifestyle, but you are overwhelmed with..

Tyler Lafleur
Trick or Treat-ment

If you want to know the type of body and energy that you deserve, look at..

Tyler Lafleur
The Big Picture: Sleep and Hormones

Let’s be real for a moment: Most people are not excited to talk about..

Tyler Lafleur
If You Don't Have A Healthy Mind Or Healthy Habits, Dieting Is Useless.

Is this title surprising to anyone? I’m sure a few folks out there are..

Tyler Lafleur
5 Things Middle-Aged Men Need To Know About Their Health

As middle age men we all need to be concerned with our health. Here are just..

Tyler Lafleur
Death To Dad Bod: 10 Steps To Getting Over The Hill, Sexier!

If you are reading this, then I probably do not need to explain to you what

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Death To Dad Bod
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