Latest insights about
Functional Medicine, Health Coaching and more!
Alexie Clay
5 Ways Measuring Your Blood Sugar Can Help You Stay Healthy

Blood sugar is also referred to as blood glucose and it serves the cells as the..

Tyler Lafleur
How To Cure a Hangover

Mardi Gras is here.  This season usually hammers this year's healthy New..

Tyler Lafleur
How To Create Your Own Necessity For Your Self-Improvement

First off, what is necessity?

Necessity isn't what you have to do.

It is why..

Tyler Lafleur
Five Ways To Boost Your Energy Now!
How’s your energy as of late?
Tyler Lafleur
Valentine's Day Is Coming Up... Don't Default To Roses Again This Year!

By now, I am sure you are sick of hearing about "New Year, New Me". 

So, how..

Tyler Lafleur
"Good Cholesterol Numbers" Won't Save You From Having a Heart Attack

Say it ain't so!

Unfortunately, it is so.

We have been lead to believe a ..

More Posts

Functional Health
Death To Dad Bod
New call-to-action